Trauma therapy might be deep and specific but is not yet “feeling bad” or “drastic bad memory.” Different types of trauma—and we cannot differentiate between acute versus chronic trauma—can fundamentally change the neural mechanisms through which the brain processes the information and manages emotions. The result can take the form of chronic anxiety, depression, fear of relationships with others, and constant hyper-vigilance. Trauma Therapy Toronto is not a one-time cure, but rather a long-term process to help an individual feel safe while they reprocess painful memories. The point is to reach from a position of overwhelm from the past and occupy one of empowerment in the present, using newly established coping skills to manage triggers and cultivate resilience.