What Is CBT Therapy?

CBT, or Cognitive Behavioral Therapy, is one of the most effective ways to treat stress, anxiety, depression, and other emotional struggles. If you’re searching for CBT therapy near me, you’re on the right path to feeling better. CBT focuses on changing the way you think and respond to situations so you can improve how you feel and act every day.

This therapy helps people learn how thoughts, feelings, and behaviors are connected—and how to break harmful patterns.

How CBT Works

CBT is usually a short-term treatment with long-term results. In sessions, a trained therapist helps you notice negative thoughts that affect your mood. Once you understand these patterns, you’ll learn how to change them.

Therapy might include:

• Identifying unhelpful thoughts
• Practicing new thinking skills
• Setting small, manageable goals
• Learning how to calm the mind and body

Your therapist won’t tell you what to think—they’ll teach you how to think in healthier, more helpful ways.

Who Can Benefit from CBT?

CBT helps many people with different needs. You might benefit if you struggle with:

• Anxiety or panic attacks
• Depression or low self-esteem
• Anger or frustration
• Stress or burnout
• Trouble with focus or decision-making

CBT is useful for both teens and adults. Whether your struggles are recent or long-lasting, this therapy can give you tools to take control of your mental health.

What to Expect from Your Sessions

Each session usually lasts about 45 to 60 minutes. You’ll work closely with your therapist to talk through challenges and practice helpful skills. Between sessions, you may get simple exercises to try at home—like journaling or changing a daily habit.

CBT is an active process. You’ll be encouraged to take small steps that lead to big changes. The more you practice, the more progress you’ll make.

Find CBT Therapy Near You

Choosing the right therapist is important. You need someone who understands your goals and supports your growth. That’s why many people look for CBT therapy near me—to find someone nearby who makes therapy feel accessible and personal.

If you’re ready to begin your journey, the expert team at My LA Therapy is here to help. Their therapists offer thoughtful, results-driven CBT care that fits your life.