JOHANSAM

@JOHANSAM

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02/02/2004

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Is It Just Stress? Signs You Might Have Anxiety
The fast-paced world of today has made stress a daily occurrence. On the other hand, stress may indicate anxiety if it becomes overwhelming and continuous. Millions of people worldwide suffer from anxiety disorders, yet because their symptoms are easily confused with normal stress, they are frequently ignored. People can seek the right support and treatment if they are aware of the symptoms of...

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JOHANSAM

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Cognitive Behavioral Therapy for Insomnia: A Life-Changing Approach
Our capacity to sleep has a significant impact on our cerebral clarity, emotional stability, and physical health. But for millions of people throughout the world, insomnia interferes with this important part of life, resulting in persistent exhaustion, agitation, and even serious health issues. Although many people use medicine to treat their insomnia, Cognitive Behavioral Therapy for Insomnia...

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