एएमएच टेस्ट (AMH Test) एक रक्त जांच है जो महिलाओं में एंटी-म्यूलरियन हार्मोन (Anti-Müllerian Hormone) के स्तर को मापता है। यह हार्मोन महिलाओं की ओवरी (अंडाशय) में मौजूद छोटी-छोटी अंडाणु थैलियों (follicles) द्वारा उत्पन्न होता है। एएमएच का स्तर यह संकेत देता है कि महिला की ओवरी में कितने अंडे बचे हुए हैं, यानी उसकी ओवेरियन रिजर्व (Ovarian Reserve) कितनी है। यह टेस्ट उन महिलाओं के लिए खासतौर पर उपयोगी होता है जो गर्भधारण की योजना बना रही हैं, या फिर उन्हें यह जानना है कि उनकी प्रजनन क्षमता (fertility) कैसी है। जिन महिलाओं को इनफर्टिलिटी की समस्या हो, पीसीओएस (PCOS) हो, या जो आईवीएफ (IVF) जैसे ट्रीटमेंट की तैयारी कर रही हों, उनके लिए यह टेस्ट बेहद जरूरी माना जाता है। एएमएच टेस्ट से क्या जानकारी मिलती है? ओवेरियन रिजर्व (अंडाणु की संख्या) का अंदाज़ा पीसीओएस की स्थिति का संकेत रजोनिवृत्ति (menopause) के संभावित समय का पूर्वानुमान आईवीएफ ट्रीटमेंट में दवाओं की मात्रा तय करने में मदद इस टेस्ट की खास बात यह है कि इसे किसी भी दिन करवाया जा सकता है, यह मासिक धर्म चक्र के किसी खास दिन पर निर्भर नहीं होता। निष्कर्ष: एएमएच टेस्ट महिलाओं की प्रजनन क्षमता का आकलन करने में एक महत्वपूर्ण भूमिका निभाता है। यदि आप परिवार नियोजन कर रही हैं या किसी कारणवश गर्भधारण में कठिनाई हो रही है, तो डॉक्टर की सलाह पर यह टेस्ट जरूर करवाना चाहिए। https://www.primeivfcentre.com/blog/amh-test-in-hindi

When trying to conceive through IVF or naturally, following **9 Tips To Improve Egg Quality For IVF & Pregnancy** can significantly enhance your chances of success. Egg quality plays a crucial role in fertilization, embryo development, and implantation. A healthy lifestyle, balanced nutrition, and stress management can make a noticeable difference in reproductive health. Antioxidant-rich foods, such as berries, nuts, and leafy greens, help combat oxidative stress, which is known to affect egg health. Staying hydrated and limiting caffeine intake further support ovarian function. Maintaining a healthy body weight is essential, as both underweight and overweight conditions can disrupt hormonal balance and ovulation. Regular physical activity, such as yoga or moderate exercise, promotes better blood circulation to the ovaries, ensuring optimal nourishment for egg development. Managing stress through meditation or relaxation techniques can positively impact reproductive hormones, improving egg quality over time. Adequate sleep is another key factor, as rest helps regulate essential hormones responsible for ovulation. Supplements like CoQ10, vitamin D, and omega-3 fatty acids support mitochondrial function in eggs, enhancing their energy levels and viability. Avoiding smoking, excessive alcohol consumption, and exposure to environmental toxins can protect eggs from damage. A well-planned fertility diet rich in protein, healthy fats, and complex carbohydrates is beneficial. Consulting a fertility specialist to monitor hormonal levels and receive personalized recommendations can further improve egg health. The journey to parenthood requires patience and consistent efforts, but incorporating **9 Tips To Improve Egg Quality For IVF & Pregnancy** can maximize the chances of conception. Making informed lifestyle choices, following a nutritious diet, and maintaining overall well-being create the ideal foundation for a successful pregnancy. https://www.primeivfcentre.com/blog/tips-to-improve-egg-quality-for-ivf

Foods to Improve Female Egg Quality play a crucial role in enhancing fertility and reproductive health. A well-balanced diet rich in essential nutrients supports hormonal balance, improves ovarian function, and boosts egg quality. Incorporating antioxidant-rich foods such as berries, spinach, and nuts helps combat oxidative stress, which can affect egg health. Leafy greens like kale and broccoli provide vital vitamins, including folate, which supports cell development and enhances reproductive success. Healthy fats are essential for hormone production, making foods like avocados, olive oil, and fatty fish excellent choices. Omega-3 fatty acids found in salmon, walnuts, and flaxseeds promote blood flow to the reproductive organs and improve overall egg quality. Protein sources like eggs, lean meats, and legumes provide the necessary amino acids for cellular repair and development. Whole grains such as quinoa, brown rice, and oats help regulate blood sugar levels, supporting hormonal balance and ovulation. Hydration is equally important, as it aids in nutrient transportation and detoxification. Drinking enough water and including hydrating foods like cucumbers and watermelon can support reproductive health. Dairy products like Greek yogurt and cheese offer calcium and probiotics, which contribute to a healthy reproductive system. Nuts and seeds, particularly almonds, sunflower seeds, and pumpkin seeds, provide vitamin E, which is known to improve ovarian function. Limiting processed foods, excessive caffeine, and sugar is vital, as they can negatively impact hormonal levels and egg quality. Instead, focusing on a nutrient-dense diet packed with vitamins, minerals, and antioxidants can significantly enhance fertility. A lifestyle that includes healthy eating, regular physical activity, and stress management supports reproductive well-being. Prioritizing wholesome foods and maintaining a balanced diet can optimize fertility and improve the chances of a successful pregnancy. https://www.primeivfcentre.com/blog/foods-to-improve-female-egg-quality