Milk consumption is recommended even from the very first day of birth due to its nutrients and benefits. Milk consumption helps in the proper development of bones. The growth of the body depends on the full nutrient food which is milk. Some people do not like the taste of milk they add different flavorful things to it. Cardamom is one of those things which enhances the flavor of milk. This blog is a complete guide for making milk, its benefits, and its uses. Let's have a deep dive into it. 

What is Cardamom Milk?

Cardamom milk is known as elaichi milk made by adding cardamom pods in boiled milk. This milk is mostly taken in southeastern countries of the world. Usually, cardamom is added in crushed form in milk because crushed cardamom levels up the taste. You can also add sugar, honey, and natural sweeteners to cardamom milk to make it more yummy.

Preparation Of Cardamom Milk

The recipe for cardamom milk is very easy. These comprehensive steps are given below:

●       Crush cardamom approximately 2-3 in a pestle and mortar.

●       Add 2 spoon water and cardamom in a saucepan.

●       Leave the mixture for 2 minutes at low flame.

●       Add 3 glasses of milk to the saucepan and boil it at medium flame.

●       Take off the saucepan from the stove.

●       Let the milk cool down and serve in a clean glass.

Health Benefits Of Cardamom Milk

Cardamom contains many digestive properties. It decreases issues such as indigestion, bloating, and acid reflux. The antioxidants and dietary fibers in cardamom better gut health by boosting the metabolism of the body which ultimately improves digestion and removes any type of inflammation in the stomach. 

A warm cup of milk with ealichi flavor at bedtime relaxes you while the cardamom smell makes your mood better. Those people who are suffering from restless sleep should try cardamom milk for better sleep.

Cardamom is a rich source of vitamin C which helps in enhancing immunity. Better immunity saves a person from various diseases like cough, cold, and other body infections.

Cardamom contains a rich amount of calcium and magnesium. Calcium and magnesium ions play an important role in the proper contraction and relaxation of the heart. Regular pumping of the heart removes harmful fat from the body.

Cardamom pods contain many useful bacteria that kill the harmful bacterium in the mouth and prevent your mouth from bad smell. Moreover, cardamom seeds save your teeth from cavity formation and gum problems.

Cardamom has diuretic properties which cause urination. In this way, it removes all types of harmful detoxants from the body.

Is cardamom milk safe for children?

Cardamom is considered safe for children, especially for those above the age of one year. You can use cardamom for your child once they start consuming milk regularly. Initially, give them a small amount to ensure they tolerate it well. Allergic reactions to cardamom are rare, but it’s important to be cautious and introduce it gradually. Since cardamom pods can cause a choking hazard, it’s best to use ground cardamom instead.

How does cardamom milk compare to regular milk?

Cardamom milk differs from regular milk in several ways, particularly in taste and nutritional benefits. The addition of cardamom gives the milk a distinct and enhanced flavor, making it more enjoyable than regular milk. Furthermore, cardamom is a rich source of beneficial compounds. It also contains the lactase enzyme, which can aid in the digestion of lactose, making it helpful for individuals who have difficulty digesting lactose present in milk.

Where to Buy Cardamom Milk in Bulk?

If you’re considering evaporated cardamom milk, look for a trusted evaporated cardamom milk that offers a variety of Amazon cardamom milk options. Then visit Amazon Foods which ensures cost efficiency and availability for both personal use and businesses. Our evaporated milk cardamom is UAE best best-selling tea which we deliver in high quality and packaging on time.

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Conclusion

Cardamom milk, also known as elaichi milk, is a delicious and healthy alternative to regular milk. It combines the nutritional benefits of milk with the unique flavor and medicinal properties of cardamom. From improving digestion and promoting better sleep to boosting immunity and supporting heart and oral health, cardamom milk offers a range of benefits for people of all ages.

It’s easy to prepare at home with a simple recipe using boiled milk and crushed cardamom. For those who prefer convenience, evaporated cardamom milk is also a great option, and trusted brands like Amazon Foods provide high-quality products for personal and business use.