How can I get over my sleep disorder issue from shift work? How Does Sleep Disorder at Shift Work Happen?
The term "sleep disorder" refers to the disturbance of sleep patterns that can affect both your physical and mental well-being. This implies that shift job sleep problems can affect anyone, at any age.
Working beyond regular work hours may make this disruption to the circadian cycle of sleep worse.
This could be later in the evening or early in...