Back pain treatment has too many options and too little guidance. Ice, heat, medication, massage, chiropractic, injections, exercise: where do you start? At InStep Physical Therapy, the starting point is a diagnosis-driven plan. Our Edmonton physiotherapists assess your back, explain which options are likely to help and in what order, and treat with manual therapy, exercise, and education. If your situation needs a physician, imaging, or another specialist, we'll tell you directly. The goal is a short path from pain to relief.