The Importance of Self-Care in Today’s Fast-Paced World
In today's hectic lifestyle, self-care often takes a backseat. Balancing work, family, and social obligations can leave little time for personal well-being. However, prioritizing self-care is essential for maintaining physical, emotional, and mental health.
What Is Self-Care?
Self-care encompasses activities and practices that promote physical, mental, and emotional health. It’s not...