Boosting Your VO2 Max: Strategies for Improved Cardiovascular Health VO2 max, or maximal oxygen uptake, is a key indicator of cardiovascular fitness and endurance. It reflects the efficiency with which your body delivers and utilizes oxygen during physical activity, and it plays a critical role in athletic performance. A higher VO2 max means that your heart, lungs, and muscles can work together more effectively, allowing you to perform better in endurance sports...
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