Top Non-Hormonal Ways to Ease Hot Flashes Effectively

Hot flashes are one of the most common and often uncomfortable symptoms experienced during perimenopause and menopause. Characterized by sudden feelings of warmth, sweating, and flushing of the face and upper body, these episodes can disrupt daily life and sleep patterns. While hormone replacement therapy (HRT) has traditionally been used to treat hot flashes, many women today are...

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