Understanding Insomnia: New Treatments for Long-Lasting Sleep

Sleep is one of the most essential parts of human health. Without enough rest, both the body and mind struggle to function properly. Yet millions of people around the world find it hard to fall asleep or stay asleep. This condition is called insomnia, and it affects people of all ages, from students to professionals to older adults. If you've ever tossed and turned at night, stared at the...

0 21