Health advantages of almonds are supported by studies The health advantages of almonds are supported by studies. They have a nutritive profile that includes vitamins, minerals, and several phytonutrients.
Almonds are also a good source of vitamin E. This antioxidant helps prevent free radical damage, boosts immune function, and promotes blood flow.
Almonds are also a great source of monounsaturated fats, which help lower cholesterol levels. This...
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