Probiotics 101: What They Are and Why You Need Them

Probiotics 101: What They Are and Why You Need Them Probiotics have taken the health and wellness world by storm. From yogurts to capsules to fermented foods, these microscopic organisms are popping up everywhere—and for good reason. But what exactly are probiotics, and why should you care about them? This article dives deep into the world of probiotics, breaking down what they are, how...