What Is Ice Bath Tub Therapy and How Does It Work?

Ice bath tub therapy, also known as cold water immersion, is a recovery technique that involves soaking the body in cold water—typically between 10°C and 15°C (50°F to 59°F)—for a short period. This therapy has gained popularity among athletes, fitness enthusiasts, and wellness seekers due to its powerful effects on muscle recovery, mental resilience, and overall...

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