Understanding Macros (Carbs, Fats, and Proteins): How to Balance Your Diet for Fat Loss When it comes to fat loss, understanding and balancing your macronutrients—carbohydrates, fats, and proteins—is key to achieving sustainable results. These macronutrients, often referred to as "macros," provide the energy and nutrients your body needs to function optimally while shedding excess fat. Striking the right balance in your diet is crucial for reaching your goals and...
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